Why You Should Hire a Doula—Even If You Want an Epidural
written by, Haley Cottrell | Breathe Bitch Doula Founder
Why You Should Hire a Doula—Even If You Want an Epidural Many people assume doulas are only for those planning an unmedicated birth, but that’s far from the truth. Whether you know you want an epidural or are keeping your options open, your doula can be an invaluable part of your birth team. Here’s why:
1. Continuous Support—When Others Come and Go
Doctors and nurses have multiple patients to care for, but your doula is there just for you. We provide emotional reassurance, guidance, and a calming presence throughout your labor—whether that’s helping you stay relaxed before your epidural or keeping you comfortable afterward.
2. Your Advocate & Guide in the Birth Space
Even with pain relief, birth can feel overwhelming. Your doula helps you navigate medical conversations, making sure you understand your options and feel confident in your decisions. We can also remind your care team of your birth preferences, ensuring your voice is heard.
3. Keeping Labor Moving
An epidural relieves pain, but it doesn’t mean you should stay in one position. Your doula helps with gentle repositioning—even in bed—to encourage labor progress. We can also provide massage, counter-pressure, and relaxation techniques to ease tension and keep you comfortable.
4. A Coach & Cheerleader for the Pushing Phase
When it’s time to push, your doula is like a personal coach and cheerleader rolled into one. With an epidural, you may not feel contractions as strongly, and we can help guide your breathing, cue you when to push effectively, and offer encouragement to keep you motivated. Our hands-on support can make all the difference in how empowered you feel in those final moments before meeting your baby.
5. Partner Support & Postpartum Transition
Your doula also supports your partner, helping them stay involved without feeling overwhelmed. After birth, we assist with the golden hour, early feeding, and emotional reassurance as you process your birth experience.
A Doula is for Every Birth
An epidural can take away pain, but your doula provides the emotional, physical, and informational support that can transform your birth experience. If you’re expecting and want compassionate, expert support, the team at Breathe, Bitch Doula is here for you. Visit breathebitchdoula.com to learn more and book a consultation!
WRITTEN BY:
Haley Cottrell | Breathe Bitch Doula Founder