Shannon Handy interviews Pilates Fitness Professional, Arlana Aylward | Pilates for Moms and Birth
Topics
- This interview is what two Moms who both LOVE Pilates vibe about in real life. Both Shannon Handy and Arlana Aylward used Pilates pre-kids, during pregnancy and they continue to practice the fitness style now that their babies are growing up. Arlana was Moms on Maternity Founder, Aimee Cruz's, Pilates Instructor and Coach before Aimee had her children. On this episode, Arlana shares tips for health and fitness as well as why (and HOW) you might want to start a Pilates practice pre-or-post pregnancy or even while pregnant!
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