NEW MOM

Our New Mom events are about talking babies, kids, and careers with fellow Moms who are on Maternity Leave (who will be soon or who are back at work!). Connect with like-minded Moms and meet new friends. Events are 100% baby and breastfeeding friendly! Please bring your strollers and anything else you want with you.

 

Core Rehab,

A Mama and Baby Event

 

Wednesday

July 18th, 2018  
10 AM to 12 PM

 

Location

Toby Wells YMCA

5105 Overland Avenue

San Diego, CA 92123

 

Directions

Calling all Mamas!

 

~Does your core need some well-deserved attention after pregnancy and childbirth?

~Do you have questions about what is “normal/not normal” to experience in your body after having your baby?

~Do you need help understanding which core exercises you should/shouldn’t do after having a baby?

~Do you want to learn how to check yourself for diastasis recti?

 

Then this event is for YOU! Join physical therapist, Anna Grant, at the next Core Rehab event. You will leave with a better understanding of your postpartum body and learn a set of exercises to rebuild your core. This is a mama and baby event! Dress comfortably and bring a yoga mat so we can exercise. Enjoy some refreshments, meet other mamas & babes, and let’s dive deep into Core Rehab!

 

PURCHASE TICKETS

 
10 AM to 12 PM

 

Location

Toby Wells YMCA

5105 Overland Avenue

San Diego, CA 92123

 

Directions